I had to make a blog post just to share this video.
What an excellent interview with someone who exemplifies how CrossFit can transform you. I've only been at CrossFit for about 2.5 months, and in that short time, it has honestly made my life so much better. It's hard to be sad, depressed, or angry about crappy things in life after doing a WOD, even if you come in last (as i often, do, hehe); just the act of trying and pushing through makes you a stronger person everyday. It has not been a great past year, but CrossFit has helped turn it around for me ♥ . This guy expresses this wonderfully.