I ran 3 miles:)
Felt good!
And as promised, here is my training schedule, adapted to my own work schedule. I do long runs on either Saturday or Sunday, based on when I work that weekend.
It may not be how a "professional" or seasoned runner would make a schedule, but my goal is really to just finish the half marathon by actually running. Obviously, I know I could walk it, but that's not what this is about.
W=work. Will gauge how you feel on work days to do other exercises , running, or resting
#/c = run and cross train, as in weights or yoga.
Rock-n-Roll Half Marathon Training Plan.
Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
1 (21) | w | w | thanks | 3 | w | 4 | |
2 (28) | w | 3 | w | w | 3/c | 4 | w |
3 (5) | 3.5 | cross | 3.5/c | w | w | 5 | w |
4 (12) | 3.5 | w | w | 3.5/c | cross | rest | 5 |
5 (19) | rest/c | 4 | w | w | 4/c | w | 6 |
6 (26) | rest/c | 4 | w | 4/c | w | 5k? o 6 | w |
7 (2) | cross | 4.5 | w | 4.5/c | w | rest | 7 |
8 (9) | w | 4.5 | 4.5/c | w | w | 8 or 10k | w |
9 (16) | 5/c | rest | 5/c | w | cross | w | 8 or 10k |
10 (23) | w | 5/c | 5/c | w | w | rest | 9 |
11 (30) | w | 5/c | rest | w | 5 | w | 10 |
12 (6) | w | 4 | w | w+2 | rest | rest | ½ M :) |
November 21 through February 12th
Still undecided if I will be doing the Turkey Trot in the am.
Hmm, decisions.
Either way, HAPPY THANKSGIVING!
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