Currently, I'm only doing crossfit twice per week, but the owner told me I could come in on Saturday! However, I work on Saturday:( I told him that I needed my crossfit fix (I can easily see this becoming an obsession) because Tuesday (our next on-ramp) feels like months away, so he let me come in today. Score.
Again, the terms for what we did still escape my mind at times...
This was only my 2nd WOD since I've been doing on-ramp classes. There were 3 guys, and then me!
He told us that this was an "easier" WOD. bah!
I began with a 500 meter row.
And then we warmed-up
We warmed-up with 2 rounds of:
- 10 sampsons (lunging/walk/stretch)
- bear crawls (crawling across the rubber floor like a...bear?)
- plank crawls (ughhh!!! ouch my wrists)
- 10 ___ : NO idea what these were called, but essentially, in a plank and then bringing legs up to meet hands quickly on each side
We then worked on hanging from the pull-up bar. I hung for one minute.< Insert curse words here.> It wasn't bad when doing it, but letting go: my palms were bright red with white spots. ouch, ouch, ouch. After this, we practiced hanging with swinging through and then stopping. Apparently, this is supposed to get you prepared for real pull-ups!
Onto the WOD:
150 ABMAT Sit-ups
5 Push-up EMOM
Rest precisely 3 minutes, then:
150 Air Squats
5 Ring Dip EMOM