Saturday, January 28, 2012

I love CrossFit

I am still loving CrossFit! My favorite part thus far has been doing olympic style lifts! I LOVE IT.
During my last On Ramp class, we worked again on the power clean, but this time added in the jerk!
It was seriously so much fun. I feel so strong when I do these lifts. I am definitely getting the hang of it, too.  You really have to put your legs into it with a jump to get it over your head. It is definitely a confidence booster when you throw that weight over your head.

He then took me through a metcon workout that was AMRAP (as many rounds as possible) in 15:00 minutes:
-5 power cleans and jerks (I think my weight was 65lbs...i keep forgetting how much the actual bar weighs!)
-10 pushups
-15 squats
-20 sit ups

Listen, this doesn't seem all that difficult, but I can assure you that it was!
I ended up doing 4 rounds plus 17 (17=5 power cleans/jerks, 10 pushups, and 2 squats before the clock hit 15).
The pushups proved to the most difficult for me, even when I went to my knees. My arms were just so tired from the lifting. I was soaking wet, dripping sweat all over the floor. My face was bright red (so pretty, right?).
Honestly, I could barely lift my arms afterwards because they were so heavy!!!
After resting a bit, we worked more with the kettle bell. He tried to show me a turkish get-up towards the end, but I was so unfocused and tired that he gave up! ha. Next time, though!

I went to the WOD this morning alone because Mirza said he was "too sore." pft. lame.
The warm up was 10 sampsons, 10 pushups, 10 tea kettles?, 20 of __ (<--taking a large bar and stretching it behind your back), running around the building (325 meters), 50 double unders or 150 single jump ropes..I think that was it? I always seriously forget what we do in the warm-up!

I'm in the black


So, here was the WOD, which didn't sound so bad when I initially looked at it, bahaha (1st rule of CrossFit for me: never think, "this will be easy"):


Plate Run and Burpee Box Jumps
5 rounds for Rx.  3 rounds for beginners
  • 10 Burpee box jumps 24/20 inches
  • 325 m. Plate run 35/25 lbs. (one lap around the building) 5 equals 1 mile.
Carrying your plate any way you can, run around the building.  There is a 5 burpee penalty for setting your plate down outside of the box to be done before advancing.  There is a 15 burpee penalty for throwing your plate down.
Initially, I said I would do 3 rounds because I am a "beginner," but then another girl was doing 5, and I said, "FINE, if she's doing 5, then I am, too."  I knew I would be the last to finish, but I was determined to get it done...and with the prescribed workout, meaning I wouldn't use a shorter box or lighter weight. 

I'm in the black standing up about to do a box jump!

Essentially, you're doing a burpee and then jumping up onto the 20 inch box. 10 of these. Then you run around the building with the 25 lb plate.
 
Getting ready to jump...
And jumping! POW!
Box jumps always sound so much easier to me than they are in reality. However, I do love them. I love how you really have to slam your whole body to get up sometimes. POW!!!! It makes a huge noise. 

 I didn't actually carry my weight like this for long because my arms are so short. I ended up carrying it behind me, kind of on my back/butt. It looked awkward, but honestly, it's what worked best for me. Any other way just made my stomach hurt!!

By the fourth round, I thought about giving up. I honestly thought while running, "okay, four is better than three." But when I got back to the box, I just went for it. I knew I was last, but I didn't care since I was doing the prescribed workout! 

Two other people "ran" with me at the end. When I got back, I threw my plate on the floor and demanded a marker to write my time by my name. 29:13 rx!!! Seems like forever, but it was quick in my head.

And then I laid down.

 Sporting my CrossFit tank

2 comments:

Amy Lauren Scott said...

Congrats on your CrossFitting! I've been a few times (I mostly run), and it really makes you feel very strong and powerful. It's so much different than using the 3 and 5 lb weights in classes like BodyPump that gyms have, and even though the workouts are short, they are so intense you feel like you've worked out for an hour!

Oh and I was the same way with the beginner workouts... when I went, I said I could do the beginner one but then saw someone else doing the more advanced ones and just decided to do them to push myself. It's a lot of fun and the sense of community makes it that much better!

A.L.

Sean said...

woot woot!!