Day 2 of yoga was a vinyasa type flow class at my gym from 1030-1130! There were a lot of down dogs and forward folding and bending. I find it so difficult to forward fold when you're sitting with your legs straight out in front of you. And with legs spread, forget it. I barely fold at all. I find this position completely uncomfortable and I'm making it one of my missions to understand why. The instructor was completed folded in half with chest to ground or legs. I don't think that is physically possible for me! The whole time I am putting all of my breath and focus into "folding at the hip," but it isn't happening!! haha. oh well.
Yesterday at work the newspaper in a patient's room caught my eye. Front and center was a photograph of someone standing with the orange/pink night sky stretching their arms high in the air. The words: Vibrant Relaxation across the top. Immediately I grabbed it since it had a yoga-vibe. Turns out they have a hot yoga class on top of the roof of a place called "Push Ultra Lounge" in downtown St. Pete. Wednesday from 6:30-7:45. I LOVE THIS!! On top of the roof, in the hot sun, OUTDOORS.
Can anyone guess where I'll be on Wednesday?;)
I'm off for a bubble bath and then more reading of the yoga book.
I would love to hear how your month is going, so please continue to comment and post in your blogs.